Semolina: calories and nutrition
Calories and protein in semolina by portion. Values are for dry semolina.
Enriched · 1 cup (167 g)
601kcal
- 21gProtein
- 122gCarbs
- 2gFat
- Fiber 7g
- Sugar no data
- Saturated fat 0g
- Sodium 2mg
42% of the EU protein reference intake (50 g) · 30% of the EU energy reference intake (2,000 kcal)
Enriched · ½ cup (83.5 g)
301kcal
- 11gProtein
- 61gCarbs
- 1gFat
- Fiber 3g
- Sugar no data
- Saturated fat 0g
- Sodium 1mg
21% of the EU protein reference intake (50 g) · 15% of the EU energy reference intake (2,000 kcal)
Enriched · 100 g
360kcal
- 13gProtein
- 73gCarbs
- 1gFat
- Fiber 4g
- Sugar no data
- Saturated fat 0g
- Sodium 1mg
25% of the EU protein reference intake (50 g) · 18% of the EU energy reference intake (2,000 kcal)
Enriched · 150 g
540kcal
- 19gProtein
- 109gCarbs
- 2gFat
- Fiber 6g
- Sugar no data
- Saturated fat 0g
- Sodium 2mg
38% of the EU protein reference intake (50 g) · 27% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of semolina?
Semolina: about 4 g of protein per 100 kcal.
How many grams of semolina have about 100 kcal?
28 g of semolina has 101 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
