Kidney beans: calories and nutrition
Calories and protein in kidney beans by portion and type. Cooked values are for kidney beans boiled from dry without salt.
Boiled · ½ cup (88.5 g)
112kcal
- 8gProtein
- 20gCarbs
- 0gFat
- Fiber 6g
- Sugar 0g
- Saturated fat 0g
- Sodium 1mg
15% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Boiled · 1 cup (177 g)
225kcal
- 15gProtein
- 40gCarbs
- 1gFat
- Fiber 11g
- Sugar 1g
- Saturated fat 0g
- Sodium 2mg
31% of the EU protein reference intake (50 g) · 11% of the EU energy reference intake (2,000 kcal)
Boiled · 100 g
127kcal
- 9gProtein
- 23gCarbs
- 1gFat
- Fiber 6g
- Sugar 0g
- Saturated fat 0g
- Sodium 1mg
17% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Boiled · 150 g
191kcal
- 13gProtein
- 34gCarbs
- 1gFat
- Fiber 10g
- Sugar 0g
- Saturated fat 0g
- Sodium 2mg
26% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Dry · ½ cup (92 g)
306kcal
- 22gProtein
- 55gCarbs
- 1gFat
- Fiber 23g
- Sugar 2g
- Saturated fat 0g
- Sodium 22mg
43% of the EU protein reference intake (50 g) · 15% of the EU energy reference intake (2,000 kcal)
Dry · 1 cup (184 g)
613kcal
- 43gProtein
- 110gCarbs
- 2gFat
- Fiber 46g
- Sugar 4g
- Saturated fat 0g
- Sodium 44mg
87% of the EU protein reference intake (50 g) · 31% of the EU energy reference intake (2,000 kcal)
Dry · 100 g
333kcal
- 24gProtein
- 60gCarbs
- 1gFat
- Fiber 25g
- Sugar 2g
- Saturated fat 0g
- Sodium 24mg
47% of the EU protein reference intake (50 g) · 17% of the EU energy reference intake (2,000 kcal)
Dry · 150 g
500kcal
- 35gProtein
- 90gCarbs
- 1gFat
- Fiber 37g
- Sugar 3g
- Saturated fat 0g
- Sodium 36mg
71% of the EU protein reference intake (50 g) · 25% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Boiled127 9231
- Dry333 24601
Questions
Which has more calories: kidney beans (boiled) or kidney beans (dry)?
Kidney beans (dry): 333 kcal per 100 g, more than kidney beans (boiled) with 127 kcal.
How much protein is in 100 kcal of kidney beans?
Kidney beans (boiled): about 7 g of protein per 100 kcal.
How many grams of kidney beans have about 100 kcal?
79 g of kidney beans (boiled) has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
