Ham: calories and nutrition
Calories and protein in ham by portion. Values are for sliced ham.
Sliced · 1 slice (28 g)
46kcal
- 5gProtein
- 1gCarbs
- 2gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 228mg
9% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Sliced · 100 g
164kcal
- 17gProtein
- 4gCarbs
- 9gFat
- Fiber 1g
- Sugar 1g
- Saturated fat 1g
- Sodium 814mg
33% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
Sliced · 150 g
246kcal
- 25gProtein
- 5gCarbs
- 13gFat
- Fiber 2g
- Sugar 2g
- Saturated fat 1g
- Sodium 1221mg
50% of the EU protein reference intake (50 g) · 12% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of ham?
Ham: about 10 g of protein per 100 kcal.
How many grams of ham have about 100 kcal?
61 g of ham has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
