Black beans: calories and nutrition
Calories and protein in black beans by portion and type. Cooked values are for beans boiled from dry without salt.
Boiled · 1 cup (172 g)
227kcal
- 15gProtein
- 41gCarbs
- 1gFat
- Fiber 15g
- Sugar 1g
- Saturated fat 0g
- Sodium 2mg
30% of the EU protein reference intake (50 g) · 11% of the EU energy reference intake (2,000 kcal)
Boiled · ½ cup (86 g)
114kcal
- 8gProtein
- 20gCarbs
- 0gFat
- Fiber 7g
- Sugar 0g
- Saturated fat 0g
- Sodium 1mg
15% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Boiled · 100 g
132kcal
- 9gProtein
- 24gCarbs
- 1gFat
- Fiber 9g
- Sugar 0g
- Saturated fat 0g
- Sodium 1mg
18% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Boiled · 150 g
198kcal
- 13gProtein
- 36gCarbs
- 1gFat
- Fiber 13g
- Sugar 0g
- Saturated fat 0g
- Sodium 2mg
27% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Dry · 1 cup (194 g)
662kcal
- 42gProtein
- 121gCarbs
- 3gFat
- Fiber 30g
- Sugar 4g
- Saturated fat 1g
- Sodium 10mg
84% of the EU protein reference intake (50 g) · 33% of the EU energy reference intake (2,000 kcal)
Dry · ½ cup (97 g)
331kcal
- 21gProtein
- 60gCarbs
- 1gFat
- Fiber 15g
- Sugar 2g
- Saturated fat 0g
- Sodium 5mg
42% of the EU protein reference intake (50 g) · 17% of the EU energy reference intake (2,000 kcal)
Dry · 100 g
341kcal
- 22gProtein
- 62gCarbs
- 1gFat
- Fiber 16g
- Sugar 2g
- Saturated fat 0g
- Sodium 5mg
43% of the EU protein reference intake (50 g) · 17% of the EU energy reference intake (2,000 kcal)
Dry · 150 g
512kcal
- 32gProtein
- 94gCarbs
- 2gFat
- Fiber 23g
- Sugar 3g
- Saturated fat 1g
- Sodium 8mg
65% of the EU protein reference intake (50 g) · 26% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Boiled132 9241
- Dry341 22621
Questions
Which has more calories: black beans (boiled) or black beans (dry)?
Black beans (dry): 341 kcal per 100 g, more than black beans (boiled) with 132 kcal.
How much protein is in 100 kcal of black beans?
Black beans (boiled): about 7 g of protein per 100 kcal.
How many grams of black beans have about 100 kcal?
76 g of black beans (boiled) has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
