Grains & rice: calories and protein per 100 g
Calories and protein per 100 g. Each page shows portions, carbs and fat.
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White rice 130 kcal · 3 g protein per 100 g · cooked -
Oats 379 kcal · 13 g protein per 100 g · dry -
Quinoa 120 kcal · 4 g protein per 100 g · cooked -
Buckwheat 92 kcal · 3 g protein per 100 g · cooked -
Pasta 158 kcal · 6 g protein per 100 g · cooked -
Glass noodles 351 kcal · 0 g protein per 100 g -
Flour 364 kcal · 10 g protein per 100 g -
Brown rice 123 kcal · 3 g protein per 100 g · cooked -
Rice noodles 108 kcal · 2 g protein per 100 g -
Couscous 112 kcal · 4 g protein per 100 g -
Polenta (dry cornmeal) 370 kcal · 7 g protein per 100 g -
Wild rice 101 kcal · 4 g protein per 100 g · cooked -
Millet 119 kcal · 4 g protein per 100 g · cooked -
Egg noodles 138 kcal · 5 g protein per 100 g -
Corn flakes 384 kcal · 6 g protein per 100 g -
Cornstarch 381 kcal · 0 g protein per 100 g -
Oat bran 246 kcal · 17 g protein per 100 g · dry -
Semolina 360 kcal · 13 g protein per 100 g -
Grits 71 kcal · 2 g protein per 100 g -
Ravioli 77 kcal · 2 g protein per 100 g -
Whole wheat flour 332 kcal · 10 g protein per 100 g -
Granola 489 kcal · 14 g protein per 100 g -
Soba noodles 99 kcal · 5 g protein per 100 g · cooked -
Puffed rice 402 kcal · 6 g protein per 100 g -
Bulgur 83 kcal · 3 g protein per 100 g
Food images are illustrations
