Chicken liver: calories and nutrition
Calories and protein in chicken liver by portion and type.
Simmered · 3 oz (85 g)
142kcal
- 21gProtein
- 1gCarbs
- 6gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 2g
- Sodium 65mg
42% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Simmered · 1 liver (44 g)
73kcal
- 11gProtein
- 0gCarbs
- 3gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 1g
- Sodium 33mg
22% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Simmered · 100 g
167kcal
- 24gProtein
- 1gCarbs
- 7gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 2g
- Sodium 76mg
49% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
Simmered · 150 g
251kcal
- 37gProtein
- 1gCarbs
- 10gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 3g
- Sodium 114mg
73% of the EU protein reference intake (50 g) · 13% of the EU energy reference intake (2,000 kcal)
Pan-fried · 3 oz (85 g)
146kcal
- 22gProtein
- 1gCarbs
- 5gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 2g
- Sodium 78mg
44% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Pan-fried · 1 liver (44 g)
76kcal
- 11gProtein
- 0gCarbs
- 3gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 1g
- Sodium 40mg
23% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Pan-fried · 100 g
172kcal
- 26gProtein
- 1gCarbs
- 6gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 2g
- Sodium 92mg
52% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Pan-fried · 150 g
258kcal
- 39gProtein
- 2gCarbs
- 10gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 3g
- Sodium 138mg
77% of the EU protein reference intake (50 g) · 13% of the EU energy reference intake (2,000 kcal)
Raw · 3 oz (85 g)
101kcal
- 14gProtein
- 1gCarbs
- 4gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 1g
- Sodium 60mg
29% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Raw · 1 liver (44 g)
52kcal
- 7gProtein
- 0gCarbs
- 2gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 1g
- Sodium 31mg
15% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
119kcal
- 17gProtein
- 1gCarbs
- 5gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 2g
- Sodium 71mg
34% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
179kcal
- 25gProtein
- 1gCarbs
- 7gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 2g
- Sodium 107mg
51% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Simmered167 2417
- Pan-fried172 2616
- Raw119 1715
Questions
Which has more calories: chicken liver (simmered) or chicken liver (pan-fried)?
Chicken liver (pan-fried): 172 kcal per 100 g, more than chicken liver (simmered) with 167 kcal.
How much protein is in 100 kcal of chicken liver?
Chicken liver (simmered): about 15 g of protein per 100 kcal.
How many grams of chicken liver have about 100 kcal?
60 g of chicken liver (simmered) has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
