Peanuts: calories and nutrition
Calories and protein in peanuts by portion. Values are for dry-roasted peanuts without salt.
Dry-roasted · 1 oz (28.35 g)
166kcal
- 7gProtein
- 6gCarbs
- 14gFat
- Fiber 2g
- Sugar 1g
- Saturated fat 2g
- Sodium 2mg
14% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
Dry-roasted · 100 g
587kcal
- 24gProtein
- 21gCarbs
- 50gFat
- Fiber 8g
- Sugar 5g
- Saturated fat 8g
- Sodium 6mg
49% of the EU protein reference intake (50 g) · 29% of the EU energy reference intake (2,000 kcal)
Dry-roasted · 150 g
881kcal
- 37gProtein
- 32gCarbs
- 74gFat
- Fiber 13g
- Sugar 7g
- Saturated fat 12g
- Sodium 9mg
73% of the EU protein reference intake (50 g) · 44% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of peanuts?
Peanuts: about 4 g of protein per 100 kcal.
How many grams of peanuts have about 100 kcal?
17 g of peanuts has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
