Chocolate milk: calories and nutrition
Calories and protein in chocolate milk by portion. Values are for ready-made chocolate milk with whole milk.
Whole · 1 cup (250 g)
208kcal
- 8gProtein
- 26gCarbs
- 8gFat
- Fiber 2g
- Sugar 24g
- Saturated fat 5g
- Sodium 150mg
16% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Whole · 100 g
83kcal
- 3gProtein
- 10gCarbs
- 3gFat
- Fiber 1g
- Sugar 10g
- Saturated fat 2g
- Sodium 60mg
6% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Whole · 150 g
125kcal
- 5gProtein
- 16gCarbs
- 5gFat
- Fiber 1g
- Sugar 14g
- Saturated fat 3g
- Sodium 90mg
10% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of chocolate milk?
Chocolate milk: about 4 g of protein per 100 kcal.
How many grams of chocolate milk have about 100 kcal?
120 g of chocolate milk has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
