Potato: calories and nutrition
Calories and protein in potato by portion and type. A medium potato is 2¼ to 3¼ inches across.
Baked · 1 medium potato (173 g)
161kcal
- 4gProtein
- 37gCarbs
- 0gFat
- Fiber 4g
- Sugar 2g
- Saturated fat 0g
- Sodium 17mg
9% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
Baked · 1 large potato (299 g)
278kcal
- 7gProtein
- 63gCarbs
- 0gFat
- Fiber 7g
- Sugar 4g
- Saturated fat 0g
- Sodium 30mg
15% of the EU protein reference intake (50 g) · 14% of the EU energy reference intake (2,000 kcal)
Baked · 100 g
93kcal
- 3gProtein
- 21gCarbs
- 0gFat
- Fiber 2g
- Sugar 1g
- Saturated fat 0g
- Sodium 10mg
5% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Baked · 150 g
140kcal
- 4gProtein
- 32gCarbs
- 0gFat
- Fiber 3g
- Sugar 2g
- Saturated fat 0g
- Sodium 15mg
8% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Boiled · 1 medium (167 g)
144kcal
- 3gProtein
- 33gCarbs
- 0gFat
- Fiber 3g
- Sugar 1g
- Saturated fat 0g
- Sodium 8mg
6% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Boiled · 1 large (300 g)
258kcal
- 5gProtein
- 60gCarbs
- 0gFat
- Fiber 5g
- Sugar 3g
- Saturated fat 0g
- Sodium 15mg
10% of the EU protein reference intake (50 g) · 13% of the EU energy reference intake (2,000 kcal)
Boiled · 100 g
86kcal
- 2gProtein
- 20gCarbs
- 0gFat
- Fiber 2g
- Sugar 1g
- Saturated fat 0g
- Sodium 5mg
3% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Boiled · 150 g
129kcal
- 3gProtein
- 30gCarbs
- 0gFat
- Fiber 3g
- Sugar 1g
- Saturated fat 0g
- Sodium 8mg
5% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Raw · 1 medium potato (213 g)
164kcal
- 4gProtein
- 37gCarbs
- 0gFat
- Fiber 4g
- Sugar 2g
- Saturated fat 0g
- Sodium 13mg
9% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
Raw · 1 large potato (369 g)
284kcal
- 8gProtein
- 65gCarbs
- 0gFat
- Fiber 8g
- Sugar 3g
- Saturated fat 0g
- Sodium 22mg
15% of the EU protein reference intake (50 g) · 14% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
77kcal
- 2gProtein
- 17gCarbs
- 0gFat
- Fiber 2g
- Sugar 1g
- Saturated fat 0g
- Sodium 6mg
4% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
116kcal
- 3gProtein
- 26gCarbs
- 0gFat
- Fiber 3g
- Sugar 1g
- Saturated fat 0g
- Sodium 9mg
6% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Baked93 3210
- Boiled86 2200
- Raw77 2170
Questions
Which has more calories: potato (baked) or potato (boiled)?
Potato (baked): 93 kcal per 100 g, more than potato (boiled) with 86 kcal.
How much protein is in 100 kcal of potato?
Potato (baked): about 3 g of protein per 100 kcal.
How many grams of potato have about 100 kcal?
108 g of potato (baked) has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
