Butternut squash: calories and nutrition
Calories and protein in butternut squash by portion and type. Values are for butternut squash without the peel and the seeds.
Raw · 1 cup, cubes (140 g)
63kcal
- 1gProtein
- 16gCarbs
- 0gFat
- Fiber 3g
- Sugar 3g
- Saturated fat 0g
- Sodium 6mg
3% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
45kcal
- 1gProtein
- 12gCarbs
- 0gFat
- Fiber 2g
- Sugar 2g
- Saturated fat 0g
- Sodium 4mg
2% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
68kcal
- 2gProtein
- 18gCarbs
- 0gFat
- Fiber 3g
- Sugar 3g
- Saturated fat 0g
- Sodium 6mg
3% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Baked · 1 cup, cubes (205 g)
82kcal
- 2gProtein
- 22gCarbs
- 0gFat
- Fiber 7g
- Sugar 4g
- Saturated fat 0g
- Sodium 8mg
4% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Baked · 100 g
40kcal
- 1gProtein
- 10gCarbs
- 0gFat
- Fiber 3g
- Sugar 2g
- Saturated fat 0g
- Sodium 4mg
2% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Baked · 150 g
60kcal
- 1gProtein
- 16gCarbs
- 0gFat
- Fiber 5g
- Sugar 3g
- Saturated fat 0g
- Sodium 6mg
3% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Raw45 1120
- Baked40 1100
Questions
Which has more calories: butternut squash (baked) or butternut squash (raw)?
Butternut squash (raw): 45 kcal per 100 g, more than butternut squash (baked) with 40 kcal.
How much protein is in 100 kcal of butternut squash?
Butternut squash (baked): about 2 g of protein per 100 kcal.
How many grams of butternut squash have about 100 kcal?
250 g of butternut squash (baked) has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
