Butter: calories and nutrition
Calories and protein in butter by portion. A pat is the small square served with bread, about 5 g.
Salted · 1 tbsp (14.2 g)
102kcal
- 0gProtein
- 0gCarbs
- 12gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 7g
- Sodium 91mg
0% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Salted · 1 pat (5 g)
36kcal
- 0gProtein
- 0gCarbs
- 4gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 3g
- Sodium 32mg
0% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Salted · 100 g
717kcal
- 1gProtein
- 0gCarbs
- 81gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 51g
- Sodium 643mg
2% of the EU protein reference intake (50 g) · 36% of the EU energy reference intake (2,000 kcal)
Salted · 150 g
1076kcal
- 1gProtein
- 0gCarbs
- 122gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 77g
- Sodium 965mg
3% of the EU protein reference intake (50 g) · 54% of the EU energy reference intake (2,000 kcal)
Questions
How many grams of butter have about 100 kcal?
14 g of butter has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
