Honeydew melon: calories and nutrition
Calories and protein in honeydew melon by portion. Values are for the flesh without the rind.
Raw · 1 wedge, 1/8 of a 5¼ inch melon (125 g)
45kcal
- 1gProtein
- 11gCarbs
- 0gFat
- Fiber 1g
- Sugar 10g
- Saturated fat 0g
- Sodium 23mg
1% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Raw · 1 cup, diced, approx 20 pieces per cup (170 g)
61kcal
- 1gProtein
- 15gCarbs
- 0gFat
- Fiber 1g
- Sugar 14g
- Saturated fat 0g
- Sodium 31mg
2% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
36kcal
- 1gProtein
- 9gCarbs
- 0gFat
- Fiber 1g
- Sugar 8g
- Saturated fat 0g
- Sodium 18mg
1% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
54kcal
- 1gProtein
- 14gCarbs
- 0gFat
- Fiber 1g
- Sugar 12g
- Saturated fat 0g
- Sodium 27mg
2% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of honeydew melon?
Honeydew melon: about 2 g of protein per 100 kcal.
How many grams of honeydew melon have about 100 kcal?
278 g of honeydew melon has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
