Chicken tenders: calories and nutrition
Calories and protein in chicken tenders by portion and type. Breaded and fried chicken strips, without sauce. Values are for the version described; calories vary with recipe and portion size.
Fast food · 1 serving (184 g)
499kcal
- 35gProtein
- 32gCarbs
- 26gFat
- Fiber 2g
- Sugar 1g
- Saturated fat 5g
- Sodium 1415mg
71% of the EU protein reference intake (50 g) · 25% of the EU energy reference intake (2,000 kcal)
Fast food · 100 g
271kcal
- 19gProtein
- 17gCarbs
- 14gFat
- Fiber 1g
- Sugar 0g
- Saturated fat 2g
- Sodium 769mg
38% of the EU protein reference intake (50 g) · 14% of the EU energy reference intake (2,000 kcal)
Restaurant · 1 serving (201 g)
607kcal
- 38gProtein
- 39gCarbs
- 33gFat
- Fiber 2g
- Sugar 0g
- Saturated fat 6g
- Sodium 1608mg
76% of the EU protein reference intake (50 g) · 30% of the EU energy reference intake (2,000 kcal)
Restaurant · 100 g
302kcal
- 19gProtein
- 19gCarbs
- 17gFat
- Fiber 1g
- Sugar 0g
- Saturated fat 3g
- Sodium 800mg
38% of the EU protein reference intake (50 g) · 15% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Fast food271 191714
- Restaurant302 191917
Questions
Which has more calories: chicken tenders (fast food) or chicken tenders (restaurant)?
Chicken tenders (restaurant): 302 kcal per 100 g, more than chicken tenders (fast food) with 271 kcal.
How much protein is in 100 kcal of chicken tenders?
Chicken tenders (fast food): about 7 g of protein per 100 kcal.
How many grams of chicken tenders have about 100 kcal?
37 g of chicken tenders (fast food) has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
