Swiss cheese: calories and nutrition
Calories and protein in Swiss cheese by portion. One slice weighs about 28 g.
Swiss · 1 slice, 1 oz (28 g)
110kcal
- 8gProtein
- 0gCarbs
- 9gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 5g
- Sodium 52mg
15% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Swiss · 100 g
393kcal
- 27gProtein
- 1gCarbs
- 31gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 18g
- Sodium 187mg
54% of the EU protein reference intake (50 g) · 20% of the EU energy reference intake (2,000 kcal)
Swiss · 150 g
590kcal
- 40gProtein
- 2gCarbs
- 46gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 27g
- Sodium 281mg
81% of the EU protein reference intake (50 g) · 29% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of Swiss cheese?
Swiss cheese: about 7 g of protein per 100 kcal.
How many grams of Swiss cheese have about 100 kcal?
25 g of Swiss cheese has 98 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
