Grits: calories and nutrition
Calories and protein in grits by portion. Values are for white corn grits cooked with water, without butter.
Cooked with water · 1 cup (257 g)
182kcal
- 4gProtein
- 38gCarbs
- 1gFat
- Fiber 2g
- Sugar 0g
- Saturated fat 0g
- Sodium 5mg
9% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Cooked with water · 100 g
71kcal
- 2gProtein
- 15gCarbs
- 0gFat
- Fiber 1g
- Sugar 0g
- Saturated fat 0g
- Sodium 2mg
3% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Cooked with water · 150 g
107kcal
- 3gProtein
- 22gCarbs
- 1gFat
- Fiber 1g
- Sugar 0g
- Saturated fat 0g
- Sodium 3mg
5% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of grits?
Grits: about 2 g of protein per 100 kcal.
How many grams of grits have about 100 kcal?
141 g of grits has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
