Cream puff: calories and nutrition
Calories and protein in cream puff by portion. Values are for cream puffs and eclairs with a filling and icing.
Cream filled, iced · 100 g
334kcal
- 4gProtein
- 37gCarbs
- 19gFat
- Fiber 1g
- Sugar 22g
- Saturated fat 7g
- Sodium 265mg
9% of the EU protein reference intake (50 g) · 17% of the EU energy reference intake (2,000 kcal)
Cream filled, iced · 150 g
501kcal
- 7gProtein
- 56gCarbs
- 28gFat
- Fiber 1g
- Sugar 33g
- Saturated fat 11g
- Sodium 398mg
13% of the EU protein reference intake (50 g) · 25% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of cream puff?
Cream puff: about 1 g of protein per 100 kcal.
How many grams of cream puff have about 100 kcal?
30 g of cream puff has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
