Chicken thigh: calories and nutrition
Calories and protein in chicken thigh by portion and type. Roasted thighs with skin have more fat than skinless ones.
Skinless · 1 thigh without skin (116 g)
208kcal
- 29gProtein
- 0gCarbs
- 9gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 3g
- Sodium 123mg
57% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Skinless · 100 g
179kcal
- 25gProtein
- 0gCarbs
- 8gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 2g
- Sodium 106mg
50% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Skinless · 150 g
269kcal
- 37gProtein
- 0gCarbs
- 12gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 3g
- Sodium 159mg
74% of the EU protein reference intake (50 g) · 13% of the EU energy reference intake (2,000 kcal)
With skin · 1 thigh with skin (137 g)
318kcal
- 32gProtein
- 0gCarbs
- 20gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 6g
- Sodium 140mg
64% of the EU protein reference intake (50 g) · 16% of the EU energy reference intake (2,000 kcal)
With skin · 100 g
232kcal
- 23gProtein
- 0gCarbs
- 15gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 4g
- Sodium 102mg
47% of the EU protein reference intake (50 g) · 12% of the EU energy reference intake (2,000 kcal)
With skin · 150 g
348kcal
- 35gProtein
- 0gCarbs
- 22gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 6g
- Sodium 153mg
70% of the EU protein reference intake (50 g) · 17% of the EU energy reference intake (2,000 kcal)
Raw · 1 thigh without skin (149 g)
180kcal
- 29gProtein
- 0gCarbs
- 6gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 2g
- Sodium 142mg
59% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
121kcal
- 20gProtein
- 0gCarbs
- 4gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 1g
- Sodium 95mg
39% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
182kcal
- 29gProtein
- 0gCarbs
- 6gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 2g
- Sodium 143mg
59% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Skinless179 2508
- With skin232 23015
- Raw121 2004
Questions
Which has more calories: chicken thigh (roasted, skinless) or chicken thigh (roasted, with skin)?
Chicken thigh (roasted, with skin): 232 kcal per 100 g, more than chicken thigh (roasted, skinless) with 179 kcal.
How much protein is in 100 kcal of chicken thigh?
Chicken thigh (roasted, skinless): about 14 g of protein per 100 kcal.
How many grams of chicken thigh have about 100 kcal?
56 g of chicken thigh (roasted, skinless) has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
