Brisket: calories and nutrition
Calories and protein in brisket by portion and type. Values are for brisket with its fat trimmed to ⅛ inch.
Braised · 3 oz (85 g)
246kcal
- 24gProtein
- 0gCarbs
- 16gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 6g
- Sodium 41mg
49% of the EU protein reference intake (50 g) · 12% of the EU energy reference intake (2,000 kcal)
Braised · 100 g
289kcal
- 29gProtein
- 0gCarbs
- 18gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 7g
- Sodium 48mg
58% of the EU protein reference intake (50 g) · 14% of the EU energy reference intake (2,000 kcal)
Braised · 150 g
434kcal
- 43gProtein
- 0gCarbs
- 28gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 11g
- Sodium 72mg
86% of the EU protein reference intake (50 g) · 22% of the EU energy reference intake (2,000 kcal)
Raw · 3 oz (85 g)
235kcal
- 15gProtein
- 0gCarbs
- 19gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 8g
- Sodium 50mg
30% of the EU protein reference intake (50 g) · 12% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
277kcal
- 18gProtein
- 0gCarbs
- 22gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 9g
- Sodium 59mg
36% of the EU protein reference intake (50 g) · 14% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
416kcal
- 27gProtein
- 0gCarbs
- 33gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 13g
- Sodium 89mg
54% of the EU protein reference intake (50 g) · 21% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Braised289 29018
- Raw277 18022
Questions
Which has more calories: brisket (braised) or brisket (raw)?
Brisket (braised): 289 kcal per 100 g, more than brisket (raw) with 277 kcal.
How much protein is in 100 kcal of brisket?
Brisket (braised): about 10 g of protein per 100 kcal.
How many grams of brisket have about 100 kcal?
35 g of brisket (braised) has 101 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
