Polenta (dry cornmeal): calories and nutrition
Calories and protein in dry yellow cornmeal by portion. Values are for the cornmeal before cooking.
Dry cornmeal · 1 cup, dry (157 g)
581kcal
- 11gProtein
- 125gCarbs
- 3gFat
- Fiber 6g
- Sugar 3g
- Saturated fat 0g
- Sodium 11mg
22% of the EU protein reference intake (50 g) · 29% of the EU energy reference intake (2,000 kcal)
Dry cornmeal · 100 g
370kcal
- 7gProtein
- 79gCarbs
- 2gFat
- Fiber 4g
- Sugar 2g
- Saturated fat 0g
- Sodium 7mg
14% of the EU protein reference intake (50 g) · 19% of the EU energy reference intake (2,000 kcal)
Dry cornmeal · 150 g
555kcal
- 11gProtein
- 119gCarbs
- 3gFat
- Fiber 6g
- Sugar 2g
- Saturated fat 0g
- Sodium 11mg
21% of the EU protein reference intake (50 g) · 28% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of dry yellow cornmeal?
Dry yellow cornmeal: about 2 g of protein per 100 kcal.
How many grams of dry yellow cornmeal have about 100 kcal?
27 g of dry yellow cornmeal has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
