Puffed rice: calories and nutrition
Calories and protein in puffed rice by portion. Values are for puffed rice cereal without milk.
Fortified · 1 cup (14 g)
56kcal
- 1gProtein
- 13gCarbs
- 0gFat
- Fiber 0g
- Sugar no data
- Saturated fat 0g
- Sodium 0mg
2% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Fortified · 100 g
402kcal
- 6gProtein
- 90gCarbs
- 1gFat
- Fiber 2g
- Sugar no data
- Saturated fat 0g
- Sodium 3mg
13% of the EU protein reference intake (50 g) · 20% of the EU energy reference intake (2,000 kcal)
Fortified · 150 g
603kcal
- 9gProtein
- 135gCarbs
- 1gFat
- Fiber 3g
- Sugar no data
- Saturated fat 0g
- Sodium 5mg
19% of the EU protein reference intake (50 g) · 30% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of puffed rice?
Puffed rice: about 2 g of protein per 100 kcal.
How many grams of puffed rice have about 100 kcal?
25 g of puffed rice has 101 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
