Garlic bread: calories and nutrition
Calories and protein in garlic bread by portion. Values are for frozen garlic bread.
Frozen · 1 slice (59 g)
207kcal
- 5gProtein
- 25gCarbs
- 10gFat
- Fiber 1g
- Sugar 2g
- Saturated fat 3g
- Sodium 321mg
10% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Frozen · 100 g
350kcal
- 8gProtein
- 42gCarbs
- 17gFat
- Fiber 3g
- Sugar 4g
- Saturated fat 5g
- Sodium 544mg
17% of the EU protein reference intake (50 g) · 18% of the EU energy reference intake (2,000 kcal)
Frozen · 150 g
525kcal
- 13gProtein
- 63gCarbs
- 25gFat
- Fiber 4g
- Sugar 6g
- Saturated fat 8g
- Sodium 816mg
25% of the EU protein reference intake (50 g) · 26% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of garlic bread?
Garlic bread: about 2 g of protein per 100 kcal.
How many grams of garlic bread have about 100 kcal?
29 g of garlic bread has 102 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
