Cola: calories and nutrition
Calories and protein in cola by portion. Regular cola with sugar.
1 can or bottle, 12 fl oz (370 g)
155kcal
- 0gProtein
- 38gCarbs
- 1gFat
- Fiber 0g
- Sugar 37g
- Saturated fat 0g
- Sodium 11mg
0% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
100 g
42kcal
- 0gProtein
- 10gCarbs
- 0gFat
- Fiber 0g
- Sugar 10g
- Saturated fat 0g
- Sodium 3mg
0% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Questions
How many grams of cola have about 100 kcal?
238 g of cola has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
