Flour tortilla: calories and nutrition
Calories and protein in flour tortilla by portion. Values are for refrigerated flour tortillas before baking or frying.
Flour · 1 tortilla, about 6 inches (30 g)
92kcal
- 2gProtein
- 15gCarbs
- 2gFat
- Fiber 1g
- Sugar 1g
- Saturated fat 1g
- Sodium 221mg
5% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Flour · 1 tortilla, about 10 inches (72 g)
220kcal
- 6gProtein
- 36gCarbs
- 6gFat
- Fiber 3g
- Sugar 3g
- Saturated fat 2g
- Sodium 530mg
12% of the EU protein reference intake (50 g) · 11% of the EU energy reference intake (2,000 kcal)
Flour · 100 g
306kcal
- 8gProtein
- 49gCarbs
- 8gFat
- Fiber 4g
- Sugar 4g
- Saturated fat 3g
- Sodium 736mg
16% of the EU protein reference intake (50 g) · 15% of the EU energy reference intake (2,000 kcal)
Flour · 150 g
459kcal
- 12gProtein
- 74gCarbs
- 12gFat
- Fiber 5g
- Sugar 6g
- Saturated fat 4g
- Sodium 1104mg
25% of the EU protein reference intake (50 g) · 23% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of flour tortilla?
Flour tortilla: about 3 g of protein per 100 kcal.
How many grams of flour tortilla have about 100 kcal?
33 g of flour tortilla has 101 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
