Fennel: calories and nutrition
Calories and protein in fennel by portion. Values are for the raw bulb.
Bulb, raw · 1 bulb (234 g)
73kcal
- 3gProtein
- 17gCarbs
- 0gFat
- Fiber 7g
- Sugar 9g
- Saturated fat 0g
- Sodium 122mg
6% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Bulb, raw · 1 cup, sliced (87 g)
27kcal
- 1gProtein
- 6gCarbs
- 0gFat
- Fiber 3g
- Sugar 3g
- Saturated fat 0g
- Sodium 45mg
2% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Bulb, raw · 100 g
31kcal
- 1gProtein
- 7gCarbs
- 0gFat
- Fiber 3g
- Sugar 4g
- Saturated fat 0g
- Sodium 52mg
2% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Bulb, raw · 150 g
47kcal
- 2gProtein
- 11gCarbs
- 0gFat
- Fiber 5g
- Sugar 6g
- Saturated fat 0g
- Sodium 78mg
4% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of fennel?
Fennel: about 4 g of protein per 100 kcal.
How many grams of fennel have about 100 kcal?
323 g of fennel has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
