Cream cheese: calories and nutrition
Calories and protein in cream cheese by portion. Values are for plain full-fat cream cheese.
1 tbsp (14.5 g)
51kcal
- 1gProtein
- 1gCarbs
- 5gFat
- Fiber 0g
- Sugar 1g
- Saturated fat 3g
- Sodium 46mg
2% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
1 oz (28.35 g)
99kcal
- 2gProtein
- 2gCarbs
- 10gFat
- Fiber 0g
- Sugar 1g
- Saturated fat 6g
- Sodium 89mg
3% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
100 g
350kcal
- 6gProtein
- 6gCarbs
- 34gFat
- Fiber 0g
- Sugar 4g
- Saturated fat 20g
- Sodium 314mg
12% of the EU protein reference intake (50 g) · 18% of the EU energy reference intake (2,000 kcal)
150 g
525kcal
- 9gProtein
- 8gCarbs
- 52gFat
- Fiber 0g
- Sugar 6g
- Saturated fat 30g
- Sodium 471mg
18% of the EU protein reference intake (50 g) · 26% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of cream cheese?
Cream cheese: about 2 g of protein per 100 kcal.
How many grams of cream cheese have about 100 kcal?
29 g of cream cheese has 102 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
