Fried chicken: calories and nutrition
Calories and protein in fried chicken by portion. Battered and fried chicken breast, meat and skin. Values are for the version described; calories vary with recipe and portion size.
Breast, battered · 3 oz (85 g)
221kcal
- 21gProtein
- 8gCarbs
- 11gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 3g
- Sodium 234mg
42% of the EU protein reference intake (50 g) · 11% of the EU energy reference intake (2,000 kcal)
Breast, battered · 100 g
260kcal
- 25gProtein
- 9gCarbs
- 13gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 4g
- Sodium 275mg
50% of the EU protein reference intake (50 g) · 13% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of fried chicken?
Fried chicken: about 10 g of protein per 100 kcal.
How many grams of fried chicken have about 100 kcal?
38 g of fried chicken has 99 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
