Pork rinds: calories and nutrition
Calories and protein in pork rinds by portion. Values are for plain fried pork skins.
Plain · 1 oz (28.35 g)
154kcal
- 17gProtein
- 0gCarbs
- 9gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 3g
- Sodium 515mg
35% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
Plain · 100 g
544kcal
- 61gProtein
- 0gCarbs
- 31gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 11g
- Sodium 1818mg
123% of the EU protein reference intake (50 g) · 27% of the EU energy reference intake (2,000 kcal)
Plain · 150 g
816kcal
- 92gProtein
- 0gCarbs
- 47gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 17g
- Sodium 2727mg
184% of the EU protein reference intake (50 g) · 41% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of pork rinds?
Pork rinds: about 11 g of protein per 100 kcal.
How many grams of pork rinds have about 100 kcal?
18 g of pork rinds has 98 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
