Wild rice: calories and nutrition
Calories and protein in wild rice by portion and type. Wild rice is the seed of a water grass, not a true rice.
Cooked · 1 cup (164 g)
166kcal
- 7gProtein
- 35gCarbs
- 1gFat
- Fiber 3g
- Sugar 1g
- Saturated fat 0g
- Sodium 5mg
13% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
Cooked · 100 g
101kcal
- 4gProtein
- 21gCarbs
- 0gFat
- Fiber 2g
- Sugar 1g
- Saturated fat 0g
- Sodium 3mg
8% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Cooked · 150 g
152kcal
- 6gProtein
- 32gCarbs
- 1gFat
- Fiber 3g
- Sugar 1g
- Saturated fat 0g
- Sodium 5mg
12% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
Dry · 1 cup (160 g)
571kcal
- 24gProtein
- 120gCarbs
- 2gFat
- Fiber 10g
- Sugar 4g
- Saturated fat 0g
- Sodium 11mg
47% of the EU protein reference intake (50 g) · 29% of the EU energy reference intake (2,000 kcal)
Dry · 100 g
357kcal
- 15gProtein
- 75gCarbs
- 1gFat
- Fiber 6g
- Sugar 3g
- Saturated fat 0g
- Sodium 7mg
29% of the EU protein reference intake (50 g) · 18% of the EU energy reference intake (2,000 kcal)
Dry · 150 g
536kcal
- 22gProtein
- 112gCarbs
- 2gFat
- Fiber 9g
- Sugar 4g
- Saturated fat 0g
- Sodium 11mg
44% of the EU protein reference intake (50 g) · 27% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Cooked101 4210
- Dry357 15751
Questions
Which has more calories: wild rice (cooked) or wild rice (dry)?
Wild rice (dry): 357 kcal per 100 g, more than wild rice (cooked) with 101 kcal.
How much protein is in 100 kcal of wild rice?
Wild rice (cooked): about 4 g of protein per 100 kcal.
How many grams of wild rice have about 100 kcal?
99 g of wild rice (cooked) has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
