Cannellini beans: calories and nutrition
Calories and protein in cannellini beans by portion. Values are for canned white beans.
Canned · 1 cup (262 g)
299kcal
- 19gProtein
- 56gCarbs
- 1gFat
- Fiber 13g
- Sugar 1g
- Saturated fat 0g
- Sodium 891mg
38% of the EU protein reference intake (50 g) · 15% of the EU energy reference intake (2,000 kcal)
Canned · ½ cup (131 g)
149kcal
- 10gProtein
- 28gCarbs
- 0gFat
- Fiber 6g
- Sugar 0g
- Saturated fat 0g
- Sodium 445mg
19% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Canned · 100 g
114kcal
- 7gProtein
- 21gCarbs
- 0gFat
- Fiber 5g
- Sugar 0g
- Saturated fat 0g
- Sodium 340mg
15% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Canned · 150 g
171kcal
- 11gProtein
- 32gCarbs
- 0gFat
- Fiber 7g
- Sugar 0g
- Saturated fat 0g
- Sodium 510mg
22% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of cannellini beans?
Cannellini beans: about 6 g of protein per 100 kcal.
How many grams of cannellini beans have about 100 kcal?
88 g of cannellini beans has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
