Pita bread: calories and nutrition
Calories and protein in pita bread by portion. A large pita is about 6½ inches across.
White · 1 large pita (60 g)
165kcal
- 5gProtein
- 33gCarbs
- 1gFat
- Fiber 1g
- Sugar 1g
- Saturated fat 0g
- Sodium 322mg
11% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
White · 1 small pita (28 g)
77kcal
- 3gProtein
- 16gCarbs
- 0gFat
- Fiber 1g
- Sugar 0g
- Saturated fat 0g
- Sodium 150mg
5% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
White · 100 g
275kcal
- 9gProtein
- 56gCarbs
- 1gFat
- Fiber 2g
- Sugar 1g
- Saturated fat 0g
- Sodium 536mg
18% of the EU protein reference intake (50 g) · 14% of the EU energy reference intake (2,000 kcal)
White · 150 g
413kcal
- 14gProtein
- 84gCarbs
- 2gFat
- Fiber 3g
- Sugar 2g
- Saturated fat 0g
- Sodium 804mg
27% of the EU protein reference intake (50 g) · 21% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of pita bread?
Pita bread: about 3 g of protein per 100 kcal.
How many grams of pita bread have about 100 kcal?
36 g of pita bread has 99 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
