Chicken drumstick: calories and nutrition
Calories and protein in chicken drumstick by portion and type. Values are for drumstick meat without the skin.
Roasted, skinless · 1 drumstick without skin (96 g)
149kcal
- 23gProtein
- 0gCarbs
- 5gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 1g
- Sodium 123mg
47% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Roasted, skinless · 100 g
155kcal
- 24gProtein
- 0gCarbs
- 6gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 2g
- Sodium 128mg
48% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
Roasted, skinless · 150 g
233kcal
- 36gProtein
- 0gCarbs
- 9gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 2g
- Sodium 192mg
73% of the EU protein reference intake (50 g) · 12% of the EU energy reference intake (2,000 kcal)
Raw, skinless · 1 drumstick without skin (122 g)
142kcal
- 24gProtein
- 0gCarbs
- 5gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 1g
- Sodium 139mg
47% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Raw, skinless · 100 g
116kcal
- 19gProtein
- 0gCarbs
- 4gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 1g
- Sodium 114mg
39% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Raw, skinless · 150 g
174kcal
- 29gProtein
- 0gCarbs
- 6gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 1g
- Sodium 171mg
58% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Roasted, skinless155 2406
- Raw, skinless116 1904
Questions
Which has more calories: chicken drumstick (roasted, skinless) or chicken drumstick (raw, skinless)?
Chicken drumstick (roasted, skinless): 155 kcal per 100 g, more than chicken drumstick (raw, skinless) with 116 kcal.
How much protein is in 100 kcal of chicken drumstick?
Chicken drumstick (roasted, skinless): about 16 g of protein per 100 kcal.
How many grams of chicken drumstick have about 100 kcal?
65 g of chicken drumstick (roasted, skinless) has 101 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
