Cornbread: calories and nutrition
Calories and protein in cornbread by portion. Values are for homemade cornbread made with low-fat milk.
Homemade · 1 piece (65 g)
173kcal
- 4gProtein
- 28gCarbs
- 5gFat
- Fiber no data
- Sugar no data
- Saturated fat 1g
- Sodium 428mg
9% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Homemade · 100 g
266kcal
- 7gProtein
- 44gCarbs
- 7gFat
- Fiber no data
- Sugar no data
- Saturated fat 2g
- Sodium 658mg
13% of the EU protein reference intake (50 g) · 13% of the EU energy reference intake (2,000 kcal)
Homemade · 150 g
399kcal
- 10gProtein
- 65gCarbs
- 11gFat
- Fiber no data
- Sugar no data
- Saturated fat 2g
- Sodium 987mg
20% of the EU protein reference intake (50 g) · 20% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of cornbread?
Cornbread: about 3 g of protein per 100 kcal.
How many grams of cornbread have about 100 kcal?
38 g of cornbread has 101 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
