Meat: calories and protein per 100 g
Calories and protein per 100 g. Each page shows portions, carbs and fat.
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Ground beef 246 kcal · 24 g protein per 100 g · 80/20, cooked -
Bacon 468 kcal · 34 g protein per 100 g -
Hot dog 290 kcal · 10 g protein per 100 g -
Pork chop 173 kcal · 28 g protein per 100 g · broiled -
Bratwurst 333 kcal · 14 g protein per 100 g -
Filet mignon 267 kcal · 26 g protein per 100 g · broiled -
Ribeye steak 291 kcal · 24 g protein per 100 g -
Ham 164 kcal · 17 g protein per 100 g -
Pork loin 248 kcal · 27 g protein per 100 g · roasted -
Sirloin steak 188 kcal · 30 g protein per 100 g -
Corned beef 251 kcal · 18 g protein per 100 g · cooked -
Brisket 289 kcal · 29 g protein per 100 g · braised -
Pork belly 518 kcal · 9 g protein per 100 g -
Pork tenderloin 143 kcal · 26 g protein per 100 g · roasted -
Salami 336 kcal · 22 g protein per 100 g -
Flank steak 202 kcal · 28 g protein per 100 g · broiled -
Chorizo 296 kcal · 14 g protein per 100 g -
Roast beef 115 kcal · 19 g protein per 100 g -
Beef liver 175 kcal · 27 g protein per 100 g · pan-fried -
Ground pork 297 kcal · 26 g protein per 100 g · cooked -
Pork ribs 397 kcal · 29 g protein per 100 g · braised -
Pork shoulder 292 kcal · 23 g protein per 100 g · roasted -
Italian sausage 324 kcal · 18 g protein per 100 g · pan-fried -
Kielbasa 337 kcal · 12 g protein per 100 g -
Lamb 206 kcal · 28 g protein per 100 g · cooked, lean -
Pepperoni 504 kcal · 19 g protein per 100 g -
Short ribs 317 kcal · 25 g protein per 100 g · braised -
Lamb chops 316 kcal · 25 g protein per 100 g · broiled -
Beef jerky 410 kcal · 33 g protein per 100 g -
Breakfast sausage 325 kcal · 19 g protein per 100 g · pan-fried -
Pastrami 147 kcal · 22 g protein per 100 g · beef -
Bison 143 kcal · 28 g protein per 100 g · roasted -
Mortadella 311 kcal · 16 g protein per 100 g
Food images are illustrations
