Oat bran: calories and nutrition
Calories and protein in oat bran by portion and type. Cooked oat bran contains water.
Dry · 1 cup (94 g)
231kcal
- 16gProtein
- 62gCarbs
- 7gFat
- Fiber 14g
- Sugar 1g
- Saturated fat 1g
- Sodium 4mg
33% of the EU protein reference intake (50 g) · 12% of the EU energy reference intake (2,000 kcal)
Dry · 100 g
246kcal
- 17gProtein
- 66gCarbs
- 7gFat
- Fiber 15g
- Sugar 1g
- Saturated fat 1g
- Sodium 4mg
35% of the EU protein reference intake (50 g) · 12% of the EU energy reference intake (2,000 kcal)
Dry · 150 g
369kcal
- 26gProtein
- 99gCarbs
- 11gFat
- Fiber 23g
- Sugar 2g
- Saturated fat 2g
- Sodium 6mg
52% of the EU protein reference intake (50 g) · 18% of the EU energy reference intake (2,000 kcal)
Cooked · 1 cup (219 g)
88kcal
- 7gProtein
- 25gCarbs
- 2gFat
- Fiber 6g
- Sugar no data
- Saturated fat 0g
- Sodium 2mg
14% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Cooked · 100 g
40kcal
- 3gProtein
- 11gCarbs
- 1gFat
- Fiber 3g
- Sugar no data
- Saturated fat 0g
- Sodium 1mg
6% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Cooked · 150 g
60kcal
- 5gProtein
- 17gCarbs
- 1gFat
- Fiber 4g
- Sugar no data
- Saturated fat 0g
- Sodium 2mg
10% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Dry246 17667
- Cooked40 3111
Questions
Which has more calories: oat bran (dry) or oat bran (cooked)?
Oat bran (dry): 246 kcal per 100 g, more than oat bran (cooked) with 40 kcal.
How much protein is in 100 kcal of oat bran?
Oat bran (dry): about 7 g of protein per 100 kcal.
How many grams of oat bran have about 100 kcal?
41 g of oat bran (dry) has 101 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
