Powdered sugar: calories and nutrition
Calories and protein in powdered sugar by portion. Powdered sugar is finely ground sugar.
Powdered · 1 tbsp unsifted (8 g)
31kcal
- 0gProtein
- 8gCarbs
- 0gFat
- Fiber 0g
- Sugar 8g
- Saturated fat 0g
- Sodium 0mg
0% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Powdered · 100 g
389kcal
- 0gProtein
- 100gCarbs
- 0gFat
- Fiber 0g
- Sugar 98g
- Saturated fat 0g
- Sodium 2mg
0% of the EU protein reference intake (50 g) · 19% of the EU energy reference intake (2,000 kcal)
Powdered · 150 g
584kcal
- 0gProtein
- 150gCarbs
- 0gFat
- Fiber 0g
- Sugar 147g
- Saturated fat 0g
- Sodium 3mg
0% of the EU protein reference intake (50 g) · 29% of the EU energy reference intake (2,000 kcal)
Questions
How many grams of powdered sugar have about 100 kcal?
26 g of powdered sugar has 101 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
