Mixed nuts: calories and nutrition
Calories and protein in mixed nuts by portion. Values are for dry roasted mixed nuts with peanuts, without salt.
Dry roasted · 1 oz (28.35 g)
172kcal
- 6gProtein
- 6gCarbs
- 15gFat
- Fiber 2g
- Sugar 1g
- Saturated fat 2g
- Sodium 1mg
11% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Dry roasted · 100 g
607kcal
- 20gProtein
- 22gCarbs
- 54gFat
- Fiber 6g
- Sugar 5g
- Saturated fat 8g
- Sodium 4mg
39% of the EU protein reference intake (50 g) · 30% of the EU energy reference intake (2,000 kcal)
Dry roasted · 150 g
911kcal
- 29gProtein
- 34gCarbs
- 80gFat
- Fiber 10g
- Sugar 8g
- Saturated fat 12g
- Sodium 6mg
59% of the EU protein reference intake (50 g) · 46% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of mixed nuts?
Mixed nuts: about 3 g of protein per 100 kcal.
How many grams of mixed nuts have about 100 kcal?
16 g of mixed nuts has 97 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
