Napa cabbage: calories and nutrition
Calories and protein in napa cabbage by portion and type.
Raw · 1 cup, shredded (76 g)
12kcal
- 1gProtein
- 2gCarbs
- 0gFat
- Fiber 1g
- Sugar 1g
- Saturated fat 0g
- Sodium 7mg
2% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
16kcal
- 1gProtein
- 3gCarbs
- 0gFat
- Fiber 1g
- Sugar 1g
- Saturated fat 0g
- Sodium 9mg
2% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
24kcal
- 2gProtein
- 5gCarbs
- 0gFat
- Fiber 2g
- Sugar 2g
- Saturated fat 0g
- Sodium 14mg
4% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Boiled · 1 cup, shredded (119 g)
17kcal
- 2gProtein
- 3gCarbs
- 0gFat
- Fiber 2g
- Sugar no data
- Saturated fat 0g
- Sodium 11mg
4% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Boiled · 100 g
14kcal
- 2gProtein
- 2gCarbs
- 0gFat
- Fiber 2g
- Sugar no data
- Saturated fat 0g
- Sodium 9mg
3% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Boiled · 150 g
21kcal
- 2gProtein
- 4gCarbs
- 0gFat
- Fiber 3g
- Sugar no data
- Saturated fat 0g
- Sodium 14mg
5% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Raw16 130
- Boiled14 220
Questions
Which has more calories: napa cabbage (raw) or napa cabbage (boiled)?
Napa cabbage (raw): 16 kcal per 100 g, more than napa cabbage (boiled) with 14 kcal.
How much protein is in 100 kcal of napa cabbage?
Napa cabbage (raw): about 8 g of protein per 100 kcal.
How many grams of napa cabbage have about 100 kcal?
625 g of napa cabbage (raw) has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
