Chia seeds: calories and nutrition
Calories and protein in chia seeds by portion. Values are for dry seeds. Soaked seeds weigh more, but the calories stay the same.
Dried · 1 oz (28.35 g)
138kcal
- 5gProtein
- 12gCarbs
- 9gFat
- Fiber 10g
- Sugar no data
- Saturated fat 1g
- Sodium 5mg
9% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Dried · 100 g
486kcal
- 17gProtein
- 42gCarbs
- 31gFat
- Fiber 34g
- Sugar no data
- Saturated fat 3g
- Sodium 16mg
33% of the EU protein reference intake (50 g) · 24% of the EU energy reference intake (2,000 kcal)
Dried · 150 g
729kcal
- 25gProtein
- 63gCarbs
- 46gFat
- Fiber 52g
- Sugar no data
- Saturated fat 5g
- Sodium 24mg
50% of the EU protein reference intake (50 g) · 36% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of chia seeds?
Chia seeds: about 3 g of protein per 100 kcal.
How many grams of chia seeds have about 100 kcal?
21 g of chia seeds has 102 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
