Walnuts: calories and nutrition
Calories and protein in walnuts by portion. One ounce is about 14 walnut halves.
1 oz, about 14 halves (28.35 g)
185kcal
- 4gProtein
- 4gCarbs
- 18gFat
- Fiber 2g
- Sugar 1g
- Saturated fat 2g
- Sodium 1mg
9% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
100 g
654kcal
- 15gProtein
- 14gCarbs
- 65gFat
- Fiber 7g
- Sugar 3g
- Saturated fat 6g
- Sodium 2mg
30% of the EU protein reference intake (50 g) · 33% of the EU energy reference intake (2,000 kcal)
150 g
981kcal
- 23gProtein
- 21gCarbs
- 98gFat
- Fiber 10g
- Sugar 4g
- Saturated fat 9g
- Sodium 3mg
46% of the EU protein reference intake (50 g) · 49% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of walnuts?
Walnuts: about 2 g of protein per 100 kcal.
How many grams of walnuts have about 100 kcal?
15 g of walnuts has 98 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
