Teriyaki sauce: calories and nutrition

Calories and protein in teriyaki sauce by portion. Values are for ready-made teriyaki sauce.

Teriyaki sauce
Illustration

Ready-made · 1 tbsp (18 g)

16kcal

  • 1gProtein
  • 3gCarbs
  • 0gFat
  • Fiber 0g
  • Sugar 3g
  • Saturated fat 0g
  • Sodium 690mg

2% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)

Ready-made · 100 g

89kcal

  • 6gProtein
  • 16gCarbs
  • 0gFat
  • Fiber 0g
  • Sugar 14g
  • Saturated fat 0g
  • Sodium 3833mg

12% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)

Ready-made · 150 g

134kcal

  • 9gProtein
  • 23gCarbs
  • 0gFat
  • Fiber 0g
  • Sugar 21g
  • Saturated fat 0g
  • Sodium 5750mg

18% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)

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Questions

How much protein is in 100 kcal of teriyaki sauce?

Teriyaki sauce: about 7 g of protein per 100 kcal.

How many grams of teriyaki sauce have about 100 kcal?

112 g of teriyaki sauce has 100 kcal.

What does % of the reference intake mean?

It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.

Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .

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