Pork chop: calories and nutrition
Calories and protein in pork chop by portion and type. Values are for a boneless top loin chop, lean only.
Broiled · 1 boneless chop (145 g)
251kcal
- 40gProtein
- 0gCarbs
- 9gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 3g
- Sodium 65mg
80% of the EU protein reference intake (50 g) · 13% of the EU energy reference intake (2,000 kcal)
Broiled · 100 g
173kcal
- 28gProtein
- 0gCarbs
- 6gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 2g
- Sodium 45mg
55% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Broiled · 150 g
260kcal
- 41gProtein
- 0gCarbs
- 9gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 3g
- Sodium 68mg
83% of the EU protein reference intake (50 g) · 13% of the EU energy reference intake (2,000 kcal)
Pan-fried · 1 boneless chop (142 g)
244kcal
- 43gProtein
- 0gCarbs
- 7gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 3g
- Sodium 124mg
87% of the EU protein reference intake (50 g) · 12% of the EU energy reference intake (2,000 kcal)
Pan-fried · 100 g
172kcal
- 30gProtein
- 0gCarbs
- 5gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 2g
- Sodium 87mg
61% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Pan-fried · 150 g
258kcal
- 46gProtein
- 0gCarbs
- 7gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 3g
- Sodium 131mg
91% of the EU protein reference intake (50 g) · 13% of the EU energy reference intake (2,000 kcal)
Raw · 1 boneless chop (185 g)
235kcal
- 41gProtein
- 0gCarbs
- 6gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 2g
- Sodium 91mg
83% of the EU protein reference intake (50 g) · 12% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
127kcal
- 22gProtein
- 0gCarbs
- 3gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 1g
- Sodium 49mg
45% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
191kcal
- 34gProtein
- 0gCarbs
- 5gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 2g
- Sodium 74mg
67% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Broiled173 2806
- Pan-fried172 3005
- Raw127 2203
Questions
Which has more calories: pork chop (broiled) or pork chop (pan-fried)?
Pork chop (broiled): 173 kcal per 100 g, more than pork chop (pan-fried) with 172 kcal.
How much protein is in 100 kcal of pork chop?
Pork chop (broiled): about 16 g of protein per 100 kcal.
How many grams of pork chop have about 100 kcal?
58 g of pork chop (broiled) has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
