Beef empanada: calories and nutrition
Calories and protein in beef empanada by portion. A fried pastry with beef filling, as served in Latin American restaurants. Values are for the version described; calories vary with recipe and portion size.
Restaurant · 1 empanada (89 g)
298kcal
- 10gProtein
- 28gCarbs
- 16gFat
- Fiber 2g
- Sugar 2g
- Saturated fat 5g
- Sodium 392mg
20% of the EU protein reference intake (50 g) · 15% of the EU energy reference intake (2,000 kcal)
Restaurant · 100 g
335kcal
- 11gProtein
- 31gCarbs
- 18gFat
- Fiber 2g
- Sugar 2g
- Saturated fat 5g
- Sodium 440mg
23% of the EU protein reference intake (50 g) · 17% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of beef empanada?
Beef empanada: about 3 g of protein per 100 kcal.
How many grams of beef empanada have about 100 kcal?
30 g of beef empanada has 101 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
