English muffin: calories and nutrition
Calories and protein in English muffin by portion. Values are for a plain English muffin without spread.
Plain · 1 muffin (57 g)
129kcal
- 5gProtein
- 25gCarbs
- 1gFat
- Fiber 2g
- Sugar 2g
- Saturated fat 0g
- Sodium 242mg
10% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Plain · 100 g
227kcal
- 9gProtein
- 44gCarbs
- 2gFat
- Fiber 4g
- Sugar 4g
- Saturated fat 1g
- Sodium 425mg
18% of the EU protein reference intake (50 g) · 11% of the EU energy reference intake (2,000 kcal)
Plain · 150 g
341kcal
- 13gProtein
- 66gCarbs
- 3gFat
- Fiber 5g
- Sugar 5g
- Saturated fat 1g
- Sodium 638mg
27% of the EU protein reference intake (50 g) · 17% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of English muffin?
English muffin: about 4 g of protein per 100 kcal.
How many grams of English muffin have about 100 kcal?
44 g of English muffin has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
