Oatmeal bread: calories and nutrition
Calories and protein in oatmeal bread by portion. Bread made with oats.
1 slice (27 g)
73kcal
- 2gProtein
- 13gCarbs
- 1gFat
- Fiber 1g
- Sugar 2g
- Saturated fat 0g
- Sodium 121mg
5% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
100 g
269kcal
- 8gProtein
- 49gCarbs
- 4gFat
- Fiber 4g
- Sugar 8g
- Saturated fat 1g
- Sodium 447mg
17% of the EU protein reference intake (50 g) · 13% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of oatmeal bread?
Oatmeal bread: about 3 g of protein per 100 kcal.
How many grams of oatmeal bread have about 100 kcal?
37 g of oatmeal bread has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
