Bacon: calories and nutrition
Calories and protein in bacon by portion. Values are for pan-fried bacon slices.
Pan-fried · 1 slice (11.5 g)
54kcal
- 4gProtein
- 0gCarbs
- 4gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 1g
- Sodium 194mg
8% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Pan-fried · 3 oz (85 g)
398kcal
- 29gProtein
- 1gCarbs
- 30gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 10g
- Sodium 1431mg
58% of the EU protein reference intake (50 g) · 20% of the EU energy reference intake (2,000 kcal)
Pan-fried · 100 g
468kcal
- 34gProtein
- 2gCarbs
- 35gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 12g
- Sodium 1684mg
68% of the EU protein reference intake (50 g) · 23% of the EU energy reference intake (2,000 kcal)
Pan-fried · 150 g
702kcal
- 51gProtein
- 3gCarbs
- 53gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 18g
- Sodium 2526mg
102% of the EU protein reference intake (50 g) · 35% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of bacon?
Bacon: about 7 g of protein per 100 kcal.
How many grams of bacon have about 100 kcal?
21 g of bacon has 98 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
