Italian bread: calories and nutrition
Calories and protein in Italian bread by portion. Crusty Italian white bread.
1 slice (29 g)
75kcal
- 3gProtein
- 14gCarbs
- 1gFat
- Fiber 1g
- Sugar 1g
- Saturated fat 0g
- Sodium 179mg
6% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
100 g
259kcal
- 9gProtein
- 48gCarbs
- 3gFat
- Fiber 2g
- Sugar 5g
- Saturated fat 1g
- Sodium 618mg
19% of the EU protein reference intake (50 g) · 13% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of Italian bread?
Italian bread: about 4 g of protein per 100 kcal.
How many grams of Italian bread have about 100 kcal?
39 g of Italian bread has 101 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
