Roast beef: calories and nutrition
Calories and protein in roast beef by portion. Values are for sliced deli roast beef.
Deli sliced · 1 slice rectangle (13.8 g)
16kcal
- 3gProtein
- 0gCarbs
- 1gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 118mg
5% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Deli sliced · 100 g
115kcal
- 19gProtein
- 1gCarbs
- 4gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 1g
- Sodium 853mg
37% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Deli sliced · 150 g
173kcal
- 28gProtein
- 1gCarbs
- 6gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 2g
- Sodium 1280mg
56% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of roast beef?
Roast beef: about 16 g of protein per 100 kcal.
How many grams of roast beef have about 100 kcal?
87 g of roast beef has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
