Pumpernickel: calories and nutrition
Calories and protein in pumpernickel by portion. Values are for US-style pumpernickel bread.
Pumpernickel · 1 slice, regular (26 g)
65kcal
- 2gProtein
- 12gCarbs
- 1gFat
- Fiber 2g
- Sugar 0g
- Saturated fat 0g
- Sodium 155mg
5% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Pumpernickel · 100 g
250kcal
- 9gProtein
- 48gCarbs
- 3gFat
- Fiber 7g
- Sugar 1g
- Saturated fat 0g
- Sodium 596mg
17% of the EU protein reference intake (50 g) · 13% of the EU energy reference intake (2,000 kcal)
Pumpernickel · 150 g
375kcal
- 13gProtein
- 71gCarbs
- 5gFat
- Fiber 10g
- Sugar 1g
- Saturated fat 1g
- Sodium 894mg
26% of the EU protein reference intake (50 g) · 19% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of pumpernickel?
Pumpernickel: about 3 g of protein per 100 kcal.
How many grams of pumpernickel have about 100 kcal?
40 g of pumpernickel has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
