Dairy: calories and protein per 100 g
Calories and protein per 100 g. Each page shows portions, carbs and fat.
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Cottage cheese 81 kcal · 10 g protein per 100 g · 2% -
Greek yogurt 73 kcal · 10 g protein per 100 g · low-fat -
Milk 61 kcal · 3 g protein per 100 g · whole -
Cream cheese 350 kcal · 6 g protein per 100 g -
Feta 265 kcal · 14 g protein per 100 g -
Mozzarella 299 kcal · 22 g protein per 100 g · whole milk -
Heavy cream 340 kcal · 3 g protein per 100 g -
Kefir 43 kcal · 4 g protein per 100 g -
Sour cream 198 kcal · 2 g protein per 100 g -
Half and half 131 kcal · 3 g protein per 100 g -
Yogurt 61 kcal · 3 g protein per 100 g -
Buttermilk 40 kcal · 3 g protein per 100 g -
Parmesan 392 kcal · 36 g protein per 100 g -
American cheese 366 kcal · 18 g protein per 100 g -
Cheddar 403 kcal · 23 g protein per 100 g -
Goat cheese 264 kcal · 19 g protein per 100 g -
Brie 334 kcal · 21 g protein per 100 g -
Swiss cheese 393 kcal · 27 g protein per 100 g -
Sweetened condensed milk 321 kcal · 8 g protein per 100 g -
Blue cheese 353 kcal · 21 g protein per 100 g -
Evaporated milk 134 kcal · 7 g protein per 100 g -
Whipped cream 257 kcal · 3 g protein per 100 g -
Coffee creamer 136 kcal · 1 g protein per 100 g · liquid -
Queso fresco 299 kcal · 18 g protein per 100 g -
Ricotta 150 kcal · 8 g protein per 100 g · whole milk -
Gouda 356 kcal · 25 g protein per 100 g
Food images are illustrations
