Mac and cheese: calories and nutrition
Calories and protein in mac and cheese by portion. Macaroni and cheese from a box mix with cheese sauce, prepared. Values are for the version described; calories vary with recipe and portion size.
Boxed · 1 cup prepared (189 g)
310kcal
- 13gProtein
- 44gCarbs
- 9gFat
- Fiber 2g
- Sugar 3g
- Saturated fat 3g
- Sodium 869mg
25% of the EU protein reference intake (50 g) · 15% of the EU energy reference intake (2,000 kcal)
Boxed · 100 g
164kcal
- 7gProtein
- 23gCarbs
- 5gFat
- Fiber 1g
- Sugar 2g
- Saturated fat 2g
- Sodium 460mg
13% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of mac and cheese?
Mac and cheese: about 4 g of protein per 100 kcal.
How many grams of mac and cheese have about 100 kcal?
61 g of mac and cheese has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
